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Performed strength exercises in this workout.

Bench press with barbell · Brustkorb	15 x 40.0 kg
Push ups · Brustkorb, Triizeps, Schultern, Bauchmuskeln	8 reps
Bench press with barbell · Brustkorb	15 x 40.0 kg
Push ups · Brustkorb, Triizeps, Schultern, Bauchmuskeln	8 reps
Bench press with barbell · Brustkorb	15 x 40.0 kg
Push ups · Brustkorb, Triizeps, Schultern, Bauchmuskeln	8 reps
Bench press with barbell · Brustkorb	15 x 40.0 kg
Push ups · Brustkorb, Triizeps, Schultern, Bauchmuskeln	8 reps
Bench press with barbell · Brustkorb	15 x 40.0 kg
Push ups · Brustkorb, Triizeps, Schultern, Bauchmuskeln	8 reps
Sitting shoulder press with dumbells · Schultern	15 x 12.0 kg
Barrenstütze · Triizeps	2 reps
Sitting shoulder press with dumbells · Schultern	15 x 12.0 kg
Barrenstütze · Triizeps	3 reps
Sitting shoulder press with dumbells · Schultern	15 x 12.0 kg
Barrenstütze · Triizeps	2 reps
Sitting shoulder press with dumbells · Schultern	15 reps
Barrenstütze · Triizeps	2 reps
Sitting shoulder press with dumbells · Schultern	15 x 12.0 kg
Kettlebell - Snatch · Schultern	15 x 8.0 kg
Diagonal crunches · Bauchmuskeln	15 reps
Kettlebell - Snatch · Schultern	15 x 8.0 kg
Diagonal crunches · Bauchmuskeln	10 reps
Kettlebell - Snatch · Schultern	15 x 8.0 kg
Diagonal crunches · Bauchmuskeln	10 reps
Kettlebell - Snatch · Schultern	15 x 8.0 kg
Diagonal crunches · Bauchmuskeln	7 reps
Kettlebell - Snatch · Schultern	15 x 8.0 kg
Diagonal crunches · Bauchmuskeln	8 reps
Flyes with dumbbells · Brustkorb	15 x 8.0 kg
Sit-up · Bauchmuskeln	15 reps
Flyes with dumbbells · Brustkorb	15 x 8.0 kg
Sit-up · Bauchmuskeln	15 reps
Flyes with dumbbells · Brustkorb	15 x 8.0 kg
Sit-up · Bauchmuskeln	15 reps
Flyes with dumbbells · Brustkorb	12 x 8.0 kg
Sit-up · Bauchmuskeln	15 reps
Flyes with dumbbells · Brustkorb	9 reps
Sit-up · Bauchmuskeln	15 reps