 | Dauer (min.sek) | 00:42:05 |
 | Strecke | 8.39 km |
 | Geschwindigkeit | 11.96 km/h |
| Zeit pro km | 05:01 min/km |
 | Puls | snitt 138 max 161 |
 | Intensität | Normal |
 | Kalorien | 537 kcal |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
125 bpm |
| 2 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
139 bpm |
| 3 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
141 bpm |
| 4 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
141 bpm |
| 5 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
136 bpm |
| 6 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
153 bpm |
| 7 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
147 bpm |
| 8 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
144 bpm |
| 9 |
00:03:58 |
0.39 km |
5.90 km/h |
10:10 min/km |
127 bpm |
|
