 | Dauer (min.sek) | 02:43:48 |
 | Strecke | 82.23 km |
 | Geschwindigkeit | 30.12 km/h |
| Zeit pro km | 02:00 min/km |
 | Intensität | Normal |
| Borg Skala | 17, Sehr schwer |
 | Kalorien | 3134 kcal |
|
"Långpass" ute i Vallentuna. Kul vägar!
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
- |
| 2 |
00:02:11 |
1.00 km |
27.48 km/h |
02:11 min/km |
- |
| 3 |
00:02:19 |
1.00 km |
25.90 km/h |
02:19 min/km |
- |
| 4 |
00:02:22 |
1.00 km |
25.35 km/h |
02:22 min/km |
- |
| 5 |
00:02:03 |
1.00 km |
29.27 km/h |
02:03 min/km |
- |
| 6 |
00:01:55 |
1.00 km |
31.30 km/h |
01:55 min/km |
- |
| 7 |
00:01:45 |
1.00 km |
34.29 km/h |
01:45 min/km |
- |
| 8 |
00:02:04 |
1.00 km |
29.03 km/h |
02:04 min/km |
- |
| 9 |
00:02:13 |
1.00 km |
27.07 km/h |
02:13 min/km |
- |
| 10 |
00:02:09 |
1.00 km |
27.91 km/h |
02:09 min/km |
- |
| 11 |
00:01:54 |
1.00 km |
31.58 km/h |
01:54 min/km |
- |
| 12 |
00:02:02 |
1.00 km |
29.51 km/h |
02:02 min/km |
- |
| 13 |
00:02:03 |
1.00 km |
29.27 km/h |
02:03 min/km |
- |
| 14 |
00:02:02 |
1.00 km |
29.51 km/h |
02:02 min/km |
- |
| 15 |
00:02:11 |
1.00 km |
27.48 km/h |
02:11 min/km |
- |
| 16 |
00:01:50 |
1.00 km |
32.73 km/h |
01:50 min/km |
- |
| 17 |
00:01:57 |
1.00 km |
30.77 km/h |
01:57 min/km |
- |
| 18 |
00:02:02 |
1.00 km |
29.51 km/h |
02:02 min/km |
- |
| 19 |
00:02:23 |
1.00 km |
25.17 km/h |
02:23 min/km |
- |
| 20 |
00:02:04 |
1.00 km |
29.03 km/h |
02:04 min/km |
- |
| 21 |
00:02:03 |
1.00 km |
29.27 km/h |
02:03 min/km |
- |
| 22 |
00:02:18 |
1.00 km |
26.09 km/h |
02:18 min/km |
- |
| 23 |
00:01:45 |
1.00 km |
34.29 km/h |
01:45 min/km |
- |
| 24 |
00:02:57 |
1.00 km |
20.34 km/h |
02:57 min/km |
- |
| 25 |
00:01:53 |
1.00 km |
31.86 km/h |
01:53 min/km |
- |
| 26 |
00:01:55 |
1.00 km |
31.30 km/h |
01:55 min/km |
- |
| 27 |
00:02:00 |
1.00 km |
30.00 km/h |
02:00 min/km |
- |
| 28 |
00:02:01 |
1.00 km |
29.75 km/h |
02:01 min/km |
- |
| 29 |
00:01:49 |
1.00 km |
33.03 km/h |
01:49 min/km |
- |
| 30 |
00:01:53 |
1.00 km |
31.86 km/h |
01:53 min/km |
- |
| 31 |
00:02:08 |
1.00 km |
28.13 km/h |
02:08 min/km |
- |
| 32 |
00:01:53 |
1.00 km |
31.86 km/h |
01:53 min/km |
- |
| 33 |
00:01:56 |
1.00 km |
31.03 km/h |
01:56 min/km |
- |
| 34 |
00:02:04 |
1.00 km |
29.03 km/h |
02:04 min/km |
- |
| 35 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
- |
| 36 |
00:01:53 |
1.00 km |
31.86 km/h |
01:53 min/km |
- |
| 37 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
- |
| 38 |
00:02:16 |
1.00 km |
26.47 km/h |
02:16 min/km |
- |
| 39 |
00:01:54 |
1.00 km |
31.58 km/h |
01:54 min/km |
- |
| 40 |
00:01:50 |
1.00 km |
32.73 km/h |
01:50 min/km |
- |
| 41 |
00:02:00 |
1.00 km |
30.00 km/h |
02:00 min/km |
- |
| 42 |
00:02:07 |
1.00 km |
28.35 km/h |
02:07 min/km |
- |
| 43 |
00:01:37 |
1.00 km |
37.11 km/h |
01:37 min/km |
- |
| 44 |
00:01:55 |
1.00 km |
31.30 km/h |
01:55 min/km |
- |
| 45 |
00:01:43 |
1.00 km |
34.95 km/h |
01:43 min/km |
- |
| 46 |
00:01:41 |
1.00 km |
35.64 km/h |
01:41 min/km |
- |
| 47 |
00:01:44 |
1.00 km |
34.62 km/h |
01:44 min/km |
- |
| 48 |
00:01:44 |
1.00 km |
34.62 km/h |
01:44 min/km |
- |
| 49 |
00:02:06 |
1.00 km |
28.57 km/h |
02:06 min/km |
- |
| 50 |
00:01:40 |
1.00 km |
36.00 km/h |
01:40 min/km |
- |
| 51 |
00:01:44 |
1.00 km |
34.62 km/h |
01:44 min/km |
- |
| 52 |
00:01:33 |
1.00 km |
38.71 km/h |
01:33 min/km |
- |
| 53 |
00:01:31 |
1.00 km |
39.56 km/h |
01:31 min/km |
- |
| 54 |
00:02:00 |
1.00 km |
30.00 km/h |
02:00 min/km |
- |
| 55 |
00:02:27 |
1.00 km |
24.49 km/h |
02:27 min/km |
- |
| 56 |
00:01:39 |
1.00 km |
36.36 km/h |
01:39 min/km |
- |
| 57 |
00:01:27 |
1.00 km |
41.38 km/h |
01:27 min/km |
- |
| 58 |
00:01:34 |
1.00 km |
38.30 km/h |
01:34 min/km |
- |
| 59 |
00:01:36 |
1.00 km |
37.50 km/h |
01:36 min/km |
- |
| 60 |
00:01:21 |
1.00 km |
44.44 km/h |
01:21 min/km |
- |
| 61 |
00:01:58 |
1.00 km |
30.51 km/h |
01:58 min/km |
- |
| 62 |
00:01:44 |
1.00 km |
34.62 km/h |
01:44 min/km |
- |
| 63 |
00:01:35 |
1.00 km |
37.89 km/h |
01:35 min/km |
- |
| 64 |
00:01:33 |
1.00 km |
38.71 km/h |
01:33 min/km |
- |
| 65 |
00:01:26 |
1.00 km |
41.86 km/h |
01:26 min/km |
- |
| 66 |
00:01:51 |
1.00 km |
32.43 km/h |
01:51 min/km |
- |
| 67 |
00:02:24 |
1.00 km |
25.00 km/h |
02:24 min/km |
- |
| 68 |
00:01:58 |
1.00 km |
30.51 km/h |
01:58 min/km |
- |
| 69 |
00:02:16 |
1.00 km |
26.47 km/h |
02:16 min/km |
- |
| 70 |
00:01:31 |
1.00 km |
39.56 km/h |
01:31 min/km |
- |
| 71 |
00:02:25 |
1.00 km |
24.83 km/h |
02:25 min/km |
- |
| 72 |
00:02:02 |
1.00 km |
29.51 km/h |
02:02 min/km |
- |
| 73 |
00:01:50 |
1.00 km |
32.73 km/h |
01:50 min/km |
- |
| 74 |
00:01:48 |
1.00 km |
33.33 km/h |
01:48 min/km |
- |
| 75 |
00:02:00 |
1.00 km |
30.00 km/h |
02:00 min/km |
- |
| 76 |
00:01:47 |
1.00 km |
33.64 km/h |
01:47 min/km |
- |
| 77 |
00:02:12 |
1.00 km |
27.27 km/h |
02:12 min/km |
- |
| 78 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
- |
| 79 |
00:02:51 |
1.00 km |
21.05 km/h |
02:51 min/km |
- |
| 80 |
00:02:14 |
1.00 km |
26.87 km/h |
02:14 min/km |
- |
| 81 |
00:01:42 |
1.00 km |
35.29 km/h |
01:42 min/km |
- |
| 82 |
00:02:11 |
1.00 km |
27.48 km/h |
02:11 min/km |
- |
| 83 |
00:00:30 |
0.23 km |
27.60 km/h |
02:10 min/km |
- |
|
