Performed strength exercises in this workout.
|
Stående press ovan huvud
· Trizeps
|
 17 x 10.0 kg |
| | |
|
Stående press ovan huvud
· Trizeps
|
15 x 10.0 kg |
| | |
|
Arm- und Beinschwingen
· Abs
|
35 reps |
| |  |
|
Kick-back
· Trizeps
|
15 x 10.0 kg |
| | |
|
Arm- und Beinschwingen
· Abs
|
40 reps |
| | |
|
Kick-back
· Trizeps
|
15 x 10.0 kg |
| | |
|
Arm- und Beinschwingen
· Abs
|
30 reps |
| | |
|
Kick-back
· Trizeps
|
15 x 10.0 kg |
| | |
|
Båten
· Abs
|
12 reps |
| | |
|
Kick-back
· Trizeps
|
15 reps |
Med band | | |
|
Båten
· Abs
|
15 reps |
| | |
|
Kick-back
· Trizeps
|
15 reps |
Med band | | |
|
Båten
· Abs
|
12 reps |
| | |
|
Kick-back
· Trizeps
|
15 reps |
Med band | | |
|
Crunches Hand zu Ferse
· Abs
|
30 reps |
| | |
|
Liggande press bakom huvudet
· Trizeps
|
20 x 10.0 kg |
| | |
|
Crunches Hand zu Ferse
· Abs
|
30 reps |
| | |
|
Liggande press bakom huvudet
· Trizeps
|
18 x 10.0 kg |
| | |
|
Crunches Hand zu Ferse
· Abs
|
30 reps |
| | |
