Performed strength exercises in this workout.
|
Hüftdehnung
·
|
 120 seconds |
| |  |
|
Kniebeuge
· Beine
|
 15 x 20.0 kg |
| | |
|
Kniebeuge
· Beine
|
5 x 60.0 kg |
| | |
|
Kniebeuge
· Beine
|
2 x 70.0 kg |
| | |
|
Kniebeuge
· Beine
|
5 x 80.0 kg |
| | |
|
Kniebeuge
· Beine
|
3 x 90.0 kg |
| | |
|
Kniebeuge
· Beine
|
5 x 90.0 kg |
| | |
|
Kniebeuge
· Beine
|
5 x 90.0 kg |
| | |
|
Kniebeuge
· Beine
|
3 x 90.0 kg |
| | |
|
Stehender wadenheber
· Kälber
|
15 x 45.0 kg |
| | |
|
Stehender wadenheber
· Kälber
|
20 x 45.0 kg |
| | |
|
Stehender wadenheber
· Kälber
|
15 x 45.0 kg |
| | |
|
Benpress
· Beine
|
5 x 150.0 kg |
| | |
|
Benpress
· Beine
|
5 x 200.0 kg |
| | |
|
Benpress
· Beine
|
6 x 200.0 kg |
| | |
|
Benpress
· Beine
|
6 x 200.0 kg |
| | |
|
Sumo Kniebeuge
· Beine
|
10 x 28.0 kg |
| | |
|
Upphopp på bänk
· Beine
|
8 reps |
| | |
|
Sumo Kniebeuge
· Beine
|
10 x 28.0 kg |
| | |
|
Upphopp på bänk
· Beine
|
8 reps |
| | |
|
Benlyft hängade i armar
· Abs
|
13 reps |
| | |
|
Vadpress maskin
· Kälber
|
12 x 68.5 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
13 reps |
| | |
|
Vadpress maskin
· Kälber
|
12 x 68.5 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
13 reps |
| | |
|
Vadpress maskin
· Kälber
|
12 x 68.5 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
13 reps |
| | |
|
Vadpress maskin
· Kälber
|
12 x 68.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
7 x 40.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
7 x 40.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
7 x 40.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
6 x 40.5 kg |
| | |
|
Jägarvila mot vägg
· Beine
|
150 seconds |
| | |
