Performed strength exercises in this workout.
|
Sidoplankan
· Bauchmuskeln
|
 30 seconds |
| | |
|
Sidoplankan
· Bauchmuskeln
|
30 seconds |
| | |
|
Superman
· Bauchmuskeln
|
 50 reps |
| | |
|
bålrotation
· Bauchmuskeln
|
50 x 13.0 kg |
| | |
|
bålrotation
· Bauchmuskeln
|
50 x 13.0 kg |
| | |
|
bålrotation
· Bauchmuskeln
|
10 x 14.7 kg |
| | |
|
bålrotation
· Bauchmuskeln
|
10 x 14.7 kg |
| | |
|
bålrotation
· Bauchmuskeln
|
10 x 16.4 kg |
| | |
|
bålrotation
· Bauchmuskeln
|
10 x 16.4 kg |
| | |
|
bålrotation
· Bauchmuskeln
|
8 x 18.1 kg |
| | |
|
bålrotation
· Bauchmuskeln
|
8 x 18.1 kg |
| | |
|
situps i maskin
· Bauchmuskeln
|
50 x 31.5 kg |
| | |
|
situps i maskin
· Bauchmuskeln
|
10 x 40.5 kg |
| | |
