Why not give ElinaLovgren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Pinoccio · Schultern	10 x 5.0 kg
Kurzhantel bizepscurl · Bizeps	10 x 5.0 kg	Rotator
Pinoccio · Schultern	10 x 5.0 kg
Kurzhantel bizepscurl · Bizeps	10 x 5.0 kg	Rotator
Überkopfpresse · Trizeps	10 x 2.0 kg
Langhantelcurls · Bizeps	6 x 30.0 kg
Langhantelcurls · Bizeps	6 x 30.0 kg
Langhantelcurls · Bizeps	6 x 30.0 kg
Langhantelcurls · Bizeps	6 x 30.0 kg
Langhantelcurls · Bizeps	6 x 30.0 kg
Liggande press bakom huvudet · Trizeps	8 x 30.0 kg
Liggande press bakom huvudet · Trizeps	7 x 30.0 kg
Liggande press bakom huvudet · Trizeps	6 x 30.0 kg
Pull ups · Bizeps	3 reps
Pull ups · Bizeps	3 x 10.0 kg
Konzentrationscurls im Sitzen / Concentration curl · Bizeps	5 x 10.0 kg
Pull ups · Bizeps	3 x 10.0 kg
Konzentrationscurls im Sitzen / Concentration curl · Bizeps	5 x 10.0 kg
Pull ups · Bizeps	3 x 10.0 kg
Konzentrationscurls im Sitzen / Concentration curl · Bizeps	5 x 10.0 kg
Enhandsdrag cc · Trizeps	10 x 9.0 kg
Enhandsdrag cc · Trizeps	10 x 9.0 kg
Enhandsdrag cc · Trizeps	10 x 9.0 kg
Curl i cc med rep · Bizeps	7 x 7.0 kg
Curl i cc med rep · Bizeps	7 x 5.0 kg
Curl i cc med rep · Bizeps	6 x 3.0 kg
Curl i cc med rep · Bizeps	6 x 7.0 kg
Curl i cc med rep · Bizeps	8 x 5.0 kg
Curl i cc med rep · Bizeps	6 x 3.0 kg
Curl i cc med rep · Bizeps	4 x 7.0 kg
Curl i cc med rep · Bizeps	5 x 5.0 kg
Curl i cc med rep · Bizeps	5 x 3.0 kg
Kick-back · Trizeps	8 x 15.0 kg
Kick-back · Trizeps	4 x 10.0 kg
Kick-back · Trizeps	8 x 15.0 kg
Kick-back · Trizeps	4 x 10.0 kg
Kick-back · Trizeps	8 x 15.0 kg
Kick-back · Trizeps	4 x 10.0 kg
Båten · Abs	10 reps
Armhävningar smala · Trizeps	8 reps
Båten · Abs	10 reps
Armhävningar smala · Trizeps	7 reps