 | Dauer (min.sek) | 01:18:00 |
 | Strecke | 24.95 km |
 | Geschwindigkeit | 19.19 km/h |
| Zeit pro km | 03:08 min/km |
 | Puls | snitt 141 max 165 |
 | Cadence | snitt 80 max 100 |
 | Power | snitt 164 max 215 |
 | Intensität | Normal |
| Borg Skala | 16, Schwer 85% vom Maximum |
 | Kalorien | 760 kcal |
 | Score | 6590 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:02:00 |
0.57 km |
17.10 km/h |
03:31 min/km |
101 bpm |
74 rpm |
107 w |
| 2 |
00:02:00 |
0.63 km |
18.90 km/h |
03:10 min/km |
121 bpm |
78 rpm |
144 w |
| 3 |
00:01:00 |
0.33 km |
19.80 km/h |
03:02 min/km |
128 bpm |
81 rpm |
179 w |
| 4 |
00:00:30 |
0.17 km |
20.40 km/h |
02:56 min/km |
128 bpm |
82 rpm |
92 w |
| 5 |
00:01:00 |
0.34 km |
20.40 km/h |
02:56 min/km |
129 bpm |
85 rpm |
190 w |
| 6 |
00:00:30 |
0.17 km |
20.40 km/h |
02:56 min/km |
135 bpm |
85 rpm |
94 w |
| 7 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
136 bpm |
84 rpm |
199 w |
| 8 |
00:05:00 |
1.70 km |
20.40 km/h |
02:56 min/km |
108 bpm |
86 rpm |
90 w |
| 9 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
128 bpm |
88 rpm |
200 w |
| 10 |
00:03:00 |
1.02 km |
20.40 km/h |
02:56 min/km |
150 bpm |
87 rpm |
201 w |
| 11 |
00:03:00 |
1.01 km |
20.20 km/h |
02:58 min/km |
151 bpm |
86 rpm |
204 w |
| 12 |
00:05:00 |
1.59 km |
19.08 km/h |
03:09 min/km |
153 bpm |
81 rpm |
207 w |
| 13 |
00:04:00 |
1.26 km |
18.90 km/h |
03:10 min/km |
122 bpm |
79 rpm |
91 w |
| 14 |
00:02:00 |
0.66 km |
19.80 km/h |
03:02 min/km |
141 bpm |
83 rpm |
204 w |
| 15 |
00:02:00 |
0.65 km |
19.50 km/h |
03:05 min/km |
154 bpm |
81 rpm |
204 w |
| 16 |
00:02:00 |
0.65 km |
19.50 km/h |
03:05 min/km |
158 bpm |
82 rpm |
204 w |
| 17 |
00:02:00 |
0.67 km |
20.10 km/h |
02:59 min/km |
159 bpm |
83 rpm |
204 w |
| 18 |
00:02:00 |
0.64 km |
19.20 km/h |
03:08 min/km |
158 bpm |
81 rpm |
204 w |
| 19 |
00:02:00 |
0.65 km |
19.50 km/h |
03:05 min/km |
157 bpm |
82 rpm |
204 w |
| 20 |
00:04:00 |
1.25 km |
18.75 km/h |
03:12 min/km |
128 bpm |
77 rpm |
91 w |
| 21 |
00:04:00 |
1.34 km |
20.10 km/h |
02:59 min/km |
150 bpm |
83 rpm |
204 w |
| 22 |
00:04:00 |
1.29 km |
19.35 km/h |
03:06 min/km |
158 bpm |
81 rpm |
202 w |
| 23 |
00:04:00 |
1.30 km |
19.50 km/h |
03:05 min/km |
158 bpm |
81 rpm |
199 w |
| 24 |
00:04:00 |
1.19 km |
17.85 km/h |
03:22 min/km |
128 bpm |
74 rpm |
90 w |
| 25 |
00:03:00 |
0.98 km |
19.60 km/h |
03:04 min/km |
148 bpm |
81 rpm |
207 w |
| 26 |
00:03:00 |
0.97 km |
19.40 km/h |
03:06 min/km |
159 bpm |
82 rpm |
204 w |
| 27 |
00:03:00 |
0.97 km |
19.40 km/h |
03:06 min/km |
158 bpm |
80 rpm |
200 w |
| 28 |
00:03:00 |
0.97 km |
19.40 km/h |
03:06 min/km |
156 bpm |
82 rpm |
200 w |
| 29 |
00:05:00 |
1.43 km |
17.16 km/h |
03:30 min/km |
119 bpm |
71 rpm |
72 w |
|
