Z2

Added by aleckan, 129 Vor Wochen

Summary

Kein Kommentar

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:03:00	0.86 km	17.20 km/h	03:29 min/km	112 bpm	73 rpm	112 w
2	00:03:00	0.96 km	19.20 km/h	03:08 min/km	128 bpm	81 rpm	157 w
3	00:03:00	1.00 km	20.00 km/h	03:00 min/km	128 bpm	83 rpm	134 w
4	00:03:00	1.02 km	20.40 km/h	02:56 min/km	133 bpm	85 rpm	168 w
5	00:03:00	1.03 km	20.60 km/h	02:55 min/km	137 bpm	85 rpm	152 w
6	00:03:00	1.03 km	20.60 km/h	02:55 min/km	143 bpm	85 rpm	161 w
7	00:02:00	0.70 km	21.00 km/h	02:51 min/km	134 bpm	86 rpm	146 w
8	00:01:00	0.35 km	21.00 km/h	02:51 min/km	135 bpm	85 rpm	168 w
9	00:03:00	1.03 km	20.60 km/h	02:55 min/km	138 bpm	86 rpm	152 w
10	00:01:00	0.34 km	20.40 km/h	02:56 min/km	139 bpm	85 rpm	157 w
11	00:03:00	1.02 km	20.40 km/h	02:56 min/km	137 bpm	84 rpm	148 w
12	00:02:00	0.70 km	21.00 km/h	02:51 min/km	139 bpm	86 rpm	168 w
13	00:02:00	0.70 km	21.00 km/h	02:51 min/km	141 bpm	86 rpm	165 w
14	00:00:20	0.15 km	27.00 km/h	02:13 min/km	151 bpm	107 rpm	402 w
15	00:00:40	0.24 km	21.60 km/h	02:47 min/km	156 bpm	90 rpm	111 w
16	00:01:00	0.35 km	21.00 km/h	02:51 min/km	148 bpm	84 rpm	164 w
17	00:02:00	0.68 km	20.40 km/h	02:56 min/km	146 bpm	85 rpm	175 w
18	00:01:00	0.36 km	21.60 km/h	02:47 min/km	143 bpm	88 rpm	148 w
19	00:00:20	0.14 km	25.20 km/h	02:23 min/km	145 bpm	110 rpm	402 w
20	00:00:40	0.25 km	22.50 km/h	02:40 min/km	158 bpm	92 rpm	107 w
21	00:02:00	0.68 km	20.40 km/h	02:56 min/km	138 bpm	83 rpm	146 w
22	00:02:00	0.67 km	20.10 km/h	02:59 min/km	139 bpm	82 rpm	152 w
23	00:03:00	0.95 km	19.00 km/h	03:09 min/km	121 bpm	79 rpm	101 w