 | Dauer (min.sek) | 01:05:00 |
 | Strecke | 26.06 km |
 | Geschwindigkeit | 24.06 km/h |
| Zeit pro km | 02:30 min/km |
 | Puls | snitt 140 max 176 |
 | Cadence | snitt 89 max 118 |
 | Power | snitt 163 max 342 |
 | Intensität | Normal |
| Borg Skala | 17, Sehr schwer |
 | Kalorien | 632 kcal |
 | Score | 5492 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:02:00 |
0.68 km |
20.40 km/h |
02:56 min/km |
112 bpm |
76 rpm |
133 w |
| 2 |
00:02:00 |
0.73 km |
21.90 km/h |
02:44 min/km |
130 bpm |
83 rpm |
184 w |
| 3 |
00:00:30 |
0.21 km |
25.20 km/h |
02:23 min/km |
145 bpm |
93 rpm |
297 w |
| 4 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
140 bpm |
86 rpm |
111 w |
| 5 |
00:00:30 |
0.22 km |
26.40 km/h |
02:16 min/km |
133 bpm |
94 rpm |
310 w |
| 6 |
00:01:00 |
0.40 km |
24.00 km/h |
02:30 min/km |
140 bpm |
88 rpm |
113 w |
| 7 |
00:00:30 |
0.23 km |
27.60 km/h |
02:10 min/km |
139 bpm |
100 rpm |
323 w |
| 8 |
00:04:30 |
1.78 km |
23.73 km/h |
02:32 min/km |
123 bpm |
89 rpm |
107 w |
| 9 |
00:01:00 |
0.45 km |
27.00 km/h |
02:13 min/km |
146 bpm |
101 rpm |
329 w |
| 10 |
00:02:00 |
0.84 km |
25.20 km/h |
02:23 min/km |
139 bpm |
93 rpm |
109 w |
| 11 |
00:01:00 |
0.45 km |
27.00 km/h |
02:13 min/km |
148 bpm |
100 rpm |
328 w |
| 12 |
00:02:00 |
0.82 km |
24.60 km/h |
02:26 min/km |
141 bpm |
90 rpm |
108 w |
| 13 |
00:01:00 |
0.43 km |
25.80 km/h |
02:20 min/km |
149 bpm |
95 rpm |
328 w |
| 14 |
00:02:00 |
0.83 km |
24.90 km/h |
02:25 min/km |
143 bpm |
92 rpm |
108 w |
| 15 |
00:01:00 |
0.45 km |
27.00 km/h |
02:13 min/km |
151 bpm |
100 rpm |
328 w |
| 16 |
00:02:00 |
0.79 km |
23.70 km/h |
02:32 min/km |
145 bpm |
86 rpm |
109 w |
| 17 |
00:01:00 |
0.45 km |
27.00 km/h |
02:13 min/km |
154 bpm |
101 rpm |
328 w |
| 18 |
00:03:00 |
1.19 km |
23.80 km/h |
02:31 min/km |
132 bpm |
88 rpm |
82 w |
| 19 |
00:01:00 |
0.45 km |
27.00 km/h |
02:13 min/km |
143 bpm |
100 rpm |
315 w |
| 20 |
00:01:45 |
0.73 km |
25.03 km/h |
02:24 min/km |
145 bpm |
89 rpm |
109 w |
| 21 |
00:01:20 |
0.60 km |
27.00 km/h |
02:13 min/km |
156 bpm |
101 rpm |
313 w |
| 22 |
00:01:45 |
0.69 km |
23.66 km/h |
02:32 min/km |
151 bpm |
86 rpm |
109 w |
| 23 |
00:01:20 |
0.59 km |
26.55 km/h |
02:16 min/km |
156 bpm |
98 rpm |
313 w |
| 24 |
00:01:45 |
0.69 km |
23.66 km/h |
02:32 min/km |
150 bpm |
87 rpm |
110 w |
| 25 |
00:01:20 |
0.57 km |
25.65 km/h |
02:20 min/km |
159 bpm |
98 rpm |
313 w |
| 26 |
00:01:45 |
0.67 km |
22.97 km/h |
02:37 min/km |
150 bpm |
85 rpm |
109 w |
| 27 |
00:01:00 |
0.45 km |
27.00 km/h |
02:13 min/km |
152 bpm |
103 rpm |
312 w |
| 28 |
00:03:00 |
1.22 km |
24.40 km/h |
02:28 min/km |
135 bpm |
90 rpm |
82 w |
| 29 |
00:01:00 |
0.46 km |
27.60 km/h |
02:10 min/km |
151 bpm |
100 rpm |
326 w |
| 30 |
00:02:00 |
0.80 km |
24.00 km/h |
02:30 min/km |
147 bpm |
88 rpm |
109 w |
| 31 |
00:01:00 |
0.44 km |
26.40 km/h |
02:16 min/km |
153 bpm |
98 rpm |
328 w |
| 32 |
00:02:00 |
0.80 km |
24.00 km/h |
02:30 min/km |
146 bpm |
87 rpm |
110 w |
| 33 |
00:01:00 |
0.46 km |
27.60 km/h |
02:10 min/km |
154 bpm |
100 rpm |
329 w |
| 34 |
00:02:00 |
0.79 km |
23.70 km/h |
02:32 min/km |
151 bpm |
87 rpm |
109 w |
| 35 |
00:01:00 |
0.43 km |
25.80 km/h |
02:20 min/km |
158 bpm |
96 rpm |
328 w |
| 36 |
00:02:00 |
0.78 km |
23.40 km/h |
02:34 min/km |
149 bpm |
85 rpm |
109 w |
| 37 |
00:01:00 |
0.47 km |
28.20 km/h |
02:08 min/km |
156 bpm |
104 rpm |
328 w |
| 38 |
00:08:00 |
2.88 km |
21.60 km/h |
02:47 min/km |
121 bpm |
80 rpm |
85 w |
|
