 | Dauer (min.sek) | 01:00:00 |
 | Strecke | 18.36 km |
 | Geschwindigkeit | 18.36 km/h |
| Zeit pro km | 03:16 min/km |
 | Puls | snitt 125 max 145 |
 | Cadence | snitt 85 max 94 |
 | Power | snitt 169 max 230 |
 | Intensität | Normal |
| Borg Skala | 12, Leicht |
 | Kalorien | 605 kcal |
 | Score | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:02:30 |
0.67 km |
16.08 km/h |
03:44 min/km |
108 bpm |
76 rpm |
137 w |
| 2 |
00:02:30 |
0.75 km |
18.00 km/h |
03:20 min/km |
121 bpm |
84 rpm |
165 w |
| 3 |
00:01:30 |
0.47 km |
18.80 km/h |
03:11 min/km |
132 bpm |
87 rpm |
193 w |
| 4 |
00:01:30 |
0.47 km |
18.80 km/h |
03:11 min/km |
135 bpm |
89 rpm |
220 w |
| 5 |
00:13:00 |
4.09 km |
18.88 km/h |
03:11 min/km |
124 bpm |
88 rpm |
165 w |
| 6 |
00:03:00 |
0.97 km |
19.40 km/h |
03:06 min/km |
129 bpm |
90 rpm |
193 w |
| 7 |
00:03:00 |
0.93 km |
18.60 km/h |
03:14 min/km |
121 bpm |
87 rpm |
138 w |
| 8 |
00:03:00 |
0.95 km |
19.00 km/h |
03:09 min/km |
133 bpm |
87 rpm |
206 w |
| 9 |
00:03:00 |
0.95 km |
19.00 km/h |
03:09 min/km |
123 bpm |
87 rpm |
138 w |
| 10 |
00:03:00 |
0.95 km |
19.00 km/h |
03:09 min/km |
137 bpm |
88 rpm |
220 w |
| 11 |
00:03:00 |
0.92 km |
18.40 km/h |
03:16 min/km |
122 bpm |
86 rpm |
138 w |
| 12 |
00:03:00 |
0.93 km |
18.60 km/h |
03:14 min/km |
133 bpm |
85 rpm |
206 w |
| 13 |
00:15:00 |
4.51 km |
18.04 km/h |
03:20 min/km |
124 bpm |
84 rpm |
165 w |
| 14 |
00:03:00 |
0.87 km |
17.40 km/h |
03:27 min/km |
121 bpm |
80 rpm |
137 w |
|
