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Sonntag, 14. April 2024

Z3

Added by aleckan, 118 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:18:02
	Strecke	20.57 km
	Geschwindigkeit	15.82 km/h
	Zeit pro km	03:48 min/km
	Puls	snitt 142 max 176
	Cadence	snitt 78 max 120
	Power	snitt 218 max 453
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	977 kcal
	Score	6592

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

73%	Average 142		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:52

1.1%

Zone 1

98 - 116

50% - 60%

00:03:20

4.3%

Zone 2

117 - 136

60% - 70%

00:12:57

16.6%

Zone 3

137 - 155

70% - 80%

00:55:03

70.6%

Zone 4

156 - 175

80% - 90%

00:05:39

7.2%

Zone 5

> 176

90% - 100%

00:00:09

0.2%