Vo2 20min + Z2 35min

Added by aleckan, 116 Vor Wochen

Summary

	Dauer (min.sek)	01:21:29
	Strecke	31.52 km
	Geschwindigkeit	23.21 km/h
	Zeit pro km	02:35 min/km
	Puls	snitt 147 max 182
	Cadence	snitt 85 max 129
	Power	snitt 204 max 846
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	954 kcal
	Score	6868

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

76%	Average 147		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:48

1.0%

Zone 1

98 - 116

50% - 60%

00:13:19

16.3%

Zone 2

117 - 136

60% - 70%

00:06:06

7.5%

Zone 3

137 - 155

70% - 80%

00:35:41

43.8%

Zone 4

156 - 175

80% - 90%

00:12:49

15.7%

Zone 5

> 176

90% - 100%

00:12:44

15.6%

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Vo2 20min + Z2 35min

Images

Summary

Heart rate zones - Default