Performed strength exercises in this workout.
|
Baksida lårcurl
· Beine
|
 10 x 40.5 kg |
| | |
|
Baksida lårcurl
· Beine
|
10 x 49.5 kg |
| | |
|
Baksida lårcurl
· Beine
|
10 x 49.5 kg |
| | |
|
Baksida lårcurl
· Beine
|
10 x 49.5 kg |
| | |
|
Kniebeuge
· Beine
|
8 x 40.0 kg |
| |  |
|
Kniebeuge
· Beine
|
7 x 60.0 kg |
| | |
|
Kniebeuge
· Beine
|
6 x 70.0 kg |
| | |
|
Kniebeuge
· Beine
|
4 x 80.0 kg |
| | |
|
Kniebeuge
· Beine
|
4 x 90.0 kg |
| | |
|
Kniebeuge
· Beine
|
3 x 95.0 kg |
| | |
|
Kniebeuge
· Beine
|
2 x 100.0 kg |
| | |
|
Kniebeuge
· Beine
|
1 x 105.0 kg |
| | |
|
Kniebeuge mit Langhantel vorne
· Beine
|
10 x 30.0 kg |
Hantlar, total | | |
|
Kettlebell - Kniebeugen
· Beine
|
8 x 40.0 kg |
Romanian dealift | | |
|
Kniebeuge mit Langhantel vorne
· Beine
|
10 x 30.0 kg |
Hantlar, total | | |
|
Kettlebell - Kniebeugen
· Beine
|
10 x 40.0 kg |
Romanian dealift | | |
|
Kniebeuge mit Langhantel vorne
· Beine
|
10 x 30.0 kg |
Hantlar, total | | |
|
Kettlebell - Kniebeugen
· Beine
|
10 x 40.0 kg |
Romanian dealift | | |
|
Kniebeuge mit Langhantel vorne
· Beine
|
10 x 30.0 kg |
Hantlar, total | | |
|
Kettlebell - Kniebeugen
· Beine
|
10 x 40.0 kg |
Romanian dealift | | |
|
Kniebeuge mit Langhantel vorne
· Beine
|
10 x 30.0 kg |
Hantlar, total | | |
|
Kettlebell - Kniebeugen
· Beine
|
10 x 40.0 kg |
Romanian dealift | | |
|
Lounge
· Beine
|
20 x 20.0 kg |
| | |
|
Kettlebell - Kniebeugen
· Beine
|
15 x 12.5 kg |
Goblet Cyclist Squats | | |
|
Lounge
· Beine
|
20 x 20.0 kg |
Bakåt | | |
|
Kettlebell - Kniebeugen
· Beine
|
15 x 12.5 kg |
Goblet Cyclist Squats | | |
|
Lounge
· Beine
|
20 x 20.0 kg |
Bakåt | | |
|
Kettlebell - Kniebeugen
· Beine
|
15 x 12.5 kg |
Goblet Cyclist Squats | | |
|
Lounge
· Beine
|
20 x 20.0 kg |
Bakåt | | |
|
Kettlebell - Kniebeugen
· Beine
|
15 x 12.5 kg |
Goblet Cyclist Squats | | |
|
Lounge
· Beine
|
20 x 20.0 kg |
Bakåt | | |
|
Kettlebell - Kniebeugen
· Beine
|
15 x 12.5 kg |
Goblet Cyclist Squats | | |
