Heby

Added by buttrebengt, 99 Vor Wochen

Summary

	Dauer (min.sek)	00:26:55
	Strecke	4.30 km
	Geschwindigkeit	9.59 km/h
	Zeit pro km	06:16 min/km
	Puls	snitt 134 max 148
	Cadence	snitt 84 max 94
	Intensität	Normal
	Kalorien	284 kcal
	Score	2018

Det här träningspasset har importerats.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

79%	Average 134		Max 148	88%
HRM 169 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 84

0% - 50%

00:00:08

0.5%

Zone 1

85 - 101

50% - 60%

00:00:22

1.3%

Zone 2

102 - 118

60% - 70%

00:01:42

6.2%

Zone 3

119 - 135

70% - 80%

00:09:59

36.6%

Zone 4

136 - 152

80% - 90%

00:15:05

55.3%

Zone 5

> 153

90% - 100%

00:00:00

0.0%

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Heby

Summary

Heart rate zones - Default