Performed strength exercises in this workout.
|
Pinoccio
· Schultern
|
 12 x 2.5 kg |
| | |
|
Axellyft framåt hantel
· Schultern
|
10 x 5.0 kg |
| | |
|
Pinoccio
· Schultern
|
12 x 2.5 kg |
| | |
|
Axellyft framåt hantel
· Schultern
|
10 x 5.0 kg |
| | |
|
Kniebeuge
· Beine
|
20 reps |
| |  |
|
Axellyft framåt hantel
· Schultern
|
15 x 5.0 kg |
| | |
|
Kniebeuge
· Beine
|
20 reps |
| | |
|
Kniebeuge
· Beine
|
20 reps |
| | |
|
Axellyft framåt hantel
· Schultern
|
15 x 5.0 kg |
| | |
|
Äußerer Oberschenkel mit Powerband
· Beine
|
10 reps |
| | |
|
Båten
· Abs
|
12 reps |
| | |
|
Båten
· Abs
|
14 reps |
| | |
|
Båten
· Abs
|
12 reps |
| | |
|
Stående press ovan huvud
· Trizeps
|
12 x 5.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 10.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
7 x 10.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 10.0 kg |
| | |
