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Performed strength exercises in this workout.

Baksida lårcurl · Beine	10 x 31.5 kg
Baksida lårcurl · Beine	11 x 40.5 kg
Baksida lårcurl · Beine	10 x 40.5 kg
Baksida lårcurl · Beine	10 x 40.5 kg
Baksida lårcurl · Beine	12 x 22.5 kg
Baksida lårcurl · Beine	8 x 40.5 kg
Baksida lårcurl · Beine	12 x 22.5 kg
Kniebeuge · Beine	20 x 40.0 kg
Kniebeuge · Beine	20 x 40.0 kg
Kniebeuge · Beine	20 x 40.0 kg
Ben 90-grader · Beine	15 x 20.0 kg	Hack squat
Ben 90-grader · Beine	15 x 20.0 kg	Hack squat
Ben 90-grader · Beine	15 x 20.0 kg	Hack squat
Benpress · Beine	15 x 100.0 kg
Benpress · Beine	15 x 100.0 kg
Lounge · Beine	40 reps
Benpress · Beine	10 x 100.0 kg
Stehender wadenheber · Kälber	10 x 70.0 kg
Stehender wadenheber · Kälber	10 x 70.0 kg
Stehender wadenheber · Kälber	10 x 70.0 kg
Stehender wadenheber · Kälber	10 x 70.0 kg
Crunches cc · Abs	15 x 12.0 kg
Crunches cc · Abs	12 x 13.0 kg
Crunches cc · Abs	12 x 13.0 kg
Insida lår drag · Beine	10 x 49.5 kg
Insida lår drag · Beine	10 x 49.5 kg
Insida lår drag · Beine	10 x 49.5 kg
Insida lår drag · Beine	10 x 49.5 kg
Russian twist · Abs	18 x 8.0 kg
Russian twist · Abs	18 x 8.0 kg
Russian twist · Abs	18 x 8.0 kg