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Freitag, 7. Februar 2025

Z2

Added by aleckan, 67 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:10:24
	Strecke	37.24 km
	Geschwindigkeit	31.74 km/h
	Zeit pro km	01:53 min/km
	Puls	snitt 138 max 155
	Cadence	snitt 87 max 128
	Power	snitt 191 max 329
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	769 kcal
	Score	5934

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

71%	Average 138		Max 155	80%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:16

0.4%

Zone 1

98 - 116

50% - 60%

00:00:54

1.3%

Zone 2

117 - 136

60% - 70%

00:20:18

28.8%

Zone 3

137 - 155

70% - 80%

00:48:54

69.5%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%