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Donnerstag, 6. Februar 2025

Recovery

Added by aleckan, 67 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:00:19
	Strecke	28.79 km
	Geschwindigkeit	28.64 km/h
	Zeit pro km	02:06 min/km
	Puls	snitt 111 max 130
	Cadence	snitt 82 max 125
	Power	snitt 128 max 268
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	443 kcal
	Score	5085

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

57%	Average 111		Max 130	67%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:06:15

10.4%

Zone 1

98 - 116

50% - 60%

00:34:06

56.6%

Zone 2

117 - 136

60% - 70%

00:19:56

33.1%

Zone 3

137 - 155

70% - 80%

00:00:00

0.0%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%