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Added by Kenyjan, 730 Vor Wochen |
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Summary
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Med Avesta OK
Uppvärmning: 3.1km - 17.35 Intervaller: 5x400m + 5x200m Vila: 60sek (400m), 200m jogg (200m) Serievila: 200m jogg Nerjogg: 3km - 17.09
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