Performed strength exercises in this workout.
|
1-Arm Lat Pull-In
· Rücken
|
 15 x 20.0 kg |
| |  |
|
1-Arm Lat Pull-In
· Rücken
|
15 x 20.0 kg |
| | |
|
Chins
· Rücken
|
10 reps |
| | |
|
Chins
· Rücken
|
8 reps |
| | |
|
Chins
· Rücken
|
8 reps |
| | |
|
Högrodd i dragmaskin
· Rücken
|
15 x 60.0 kg |
| | |
|
Högrodd i dragmaskin
· Rücken
|
15 x 60.0 kg |
| | |
|
Högrodd i dragmaskin
· Rücken
|
15 x 60.0 kg |
| | |
|
Rope Facepull
· Schultern
|
15 x 35.0 kg |
| | |
|
Omvända flyes på bänk
· Rücken
|
10 x 8.0 kg |
| | |
|
Drag med gummiband
· Rücken
|
15 reps |
| | |
|
Rope Facepull
· Schultern
|
15 x 35.0 kg |
| | |
|
Omvända flyes på bänk
· Rücken
|
15 x 8.0 kg |
| | |
|
Drag med gummiband
· Rücken
|
15 reps |
| | |
|
Rope Facepull
· Schultern
|
15 x 35.0 kg |
| | |
|
Omvända flyes på bänk
· Rücken
|
15 x 8.0 kg |
| | |
|
Drag med gummiband
· Rücken
|
15 reps |
| | |
|
Langhantelcurls
· Bizeps
|
8 x 30.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
8 x 30.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
8 x 30.0 kg |
| | |
|
Dumbbell Curl
· Bizeps
|
10 x 14.0 kg |
| | |
|
Dumbbell Curl
· Bizeps
|
9 x 14.0 kg |
| | |
|
Dumbbell Curl
· Bizeps
|
8 x 16.0 kg |
| | |
