Performed strength exercises in this workout.
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Axellyft framåt hantel
· Schultern
|
 12 x 5.0 kg |
| | |
|
Axellyft framåt hantel
· Schultern
|
12 x 5.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
12 x 5.0 kg |
| |  |
|
Kurzhantelpresse
· Schultern
|
12 x 5.0 kg |
| | |
|
Axellyft framåt hantel
· Schultern
|
12 x 5.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
12 x 5.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
10 x 5.0 kg |
| | |
|
Axellyft framåt hantel
· Schultern
|
12 x 5.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
12 x 5.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
10 x 5.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 5.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 5.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 5.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 5.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
12 x 5.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
12 x 5.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
15 x 5.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
10 x 5.0 kg |
| | |
|
Kick-back
· Trizeps
|
12 x 5.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
21 x 5.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
21 x 5.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
21 x 5.0 kg |
| | |
