Cykling

Added by aleckan, 726 Vor Wochen

Summary

	Dauer (min.sek)	01:54:01
	Strecke	56.48 km
	Geschwindigkeit	29.72 km/h
	Zeit pro km	02:01 min/km
	Puls	snitt 152 max 171
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	2184 kcal

Kort pass solo efter jobbet.

Kallhäll - Bro - Smidö - Ådö - Bro - Kallhäll

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

78%	Average 152		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:18

0.3%

Zone 1

98 - 116

50% - 60%

00:04:43

4.0%

Zone 2

117 - 136

60% - 70%

00:03:21

2.8%

Zone 3

137 - 155

70% - 80%

01:11:53

60.6%

Zone 4

156 - 175

80% - 90%

00:38:20

32.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default