 | Dauer (min.sek) | 04:40:37 |
 | Strecke | 133.60 km |
 | Geschwindigkeit | 28.57 km/h |
| Zeit pro km | 02:06 min/km |
 | Puls | snitt 153 max 179 |
 | Intensität | Normal |
| Borg Skala | 17, Sehr schwer |
 | Kalorien | 4837 kcal |
|
Distanspass solo uppe i Jämtland. Backigt och jobbiga vägar, men kändes ganska bra. Blev ganska trött på slutet i långa backen upp till Oviken på vägen tillbaka.
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:19:24 |
10.00 km |
30.93 km/h |
01:56 min/km |
169 bpm |
| 2 |
00:21:46 |
10.00 km |
27.57 km/h |
02:11 min/km |
175 bpm |
| 3 |
00:19:34 |
10.00 km |
30.66 km/h |
01:57 min/km |
158 bpm |
| 4 |
00:22:29 |
10.00 km |
26.69 km/h |
02:15 min/km |
165 bpm |
| 5 |
00:19:16 |
10.00 km |
31.14 km/h |
01:56 min/km |
133 bpm |
| 6 |
00:21:10 |
10.00 km |
28.35 km/h |
02:07 min/km |
155 bpm |
| 7 |
00:21:24 |
10.00 km |
28.04 km/h |
02:08 min/km |
128 bpm |
| 8 |
00:21:55 |
10.00 km |
27.38 km/h |
02:12 min/km |
154 bpm |
| 9 |
00:21:33 |
10.00 km |
27.84 km/h |
02:09 min/km |
142 bpm |
| 10 |
00:18:56 |
10.00 km |
31.69 km/h |
01:54 min/km |
150 bpm |
| 11 |
00:24:07 |
10.00 km |
24.88 km/h |
02:25 min/km |
138 bpm |
| 12 |
00:20:27 |
10.00 km |
29.34 km/h |
02:03 min/km |
128 bpm |
| 13 |
00:21:42 |
10.00 km |
27.65 km/h |
02:10 min/km |
145 bpm |
| 14 |
00:06:54 |
3.60 km |
31.30 km/h |
01:55 min/km |
147 bpm |
|
