Performed strength exercises in this workout.
|
Enramsrodd bänk
· Rücken
|
 20 x 10.0 kg |
| | |
|
Enramsrodd bänk
· Rücken
|
10 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Rücken
|
12 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Rücken
|
11 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Rücken
|
10 x 22.5 kg |
| | |
|
Sittande rodd kabelmaskin
· Rücken
|
10 x 9.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Rücken
|
10 x 9.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Rücken
|
10 x 9.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Rücken
|
10 x 9.0 kg |
| | |
|
Latsdrag smalt grepp
· Rücken
|
15 x 49.5 kg |
| | |
|
Latsdrag smalt grepp
· Rücken
|
15 x 49.5 kg |
| | |
|
Latsdrag smalt grepp
· Rücken
|
12 x 49.5 kg |
| | |
|
Shrugs
· Rücken
|
11 x 20.0 kg |
| | |
|
Shrugs
· Rücken
|
11 x 20.0 kg |
| | |
|
Shrugs
· Rücken
|
11 x 20.0 kg |
| | |
|
Shrugs
· Rücken
|
11 x 20.0 kg |
| | |
|
Roddrag
· Rücken
|
10 x 8.0 kg |
| | |
|
Roddrag
· Rücken
|
10 x 8.0 kg |
| | |
|
Roddrag
· Rücken
|
10 x 8.0 kg |
| | |
|
Sidodrag cc
· Rücken
|
10 x 7.0 kg |
| |  |
|
Sidodrag cc
· Rücken
|
10 x 7.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
7 x 30.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
6 x 30.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
11 x 20.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
11 x 20.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
21 x 5.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
21 x 5.0 kg |
| | |
