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Montag, 24. März 2025

Recovery

Added by aleckan, 61 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:50:31
	Strecke	22.91 km
	Geschwindigkeit	27.21 km/h
	Zeit pro km	02:12 min/km
	Puls	snitt 111 max 127
	Cadence	snitt 79 max 129
	Power	snitt 133 max 560
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	385 kcal
	Score	4250

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

57%	Average 111		Max 127	65%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:03

4.1%

Zone 1

98 - 116

50% - 60%

00:35:12

69.7%

Zone 2

117 - 136

60% - 70%

00:13:15

26.2%

Zone 3

137 - 155

70% - 80%

00:00:00

0.0%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%