Performed strength exercises in this workout.
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Golvdjupa benböj
· Beine
|
 10 x 40.0 kg |
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Golvdjupa benböj
· Beine
|
8 x 60.0 kg |
| | |
|
Golvdjupa benböj
· Beine
|
8 x 60.0 kg |
| | |
|
Golvdjupa benböj
· Beine
|
8 x 60.0 kg |
| | |
|
Golvdjupa benböj
· Beine
|
8 x 60.0 kg |
| | |
|
Raka marklyft
· Rücken
|
10 x 75.0 kg |
| | |
|
Raka marklyft
· Rücken
|
10 x 75.0 kg |
| | |
|
Raka marklyft
· Rücken
|
10 x 75.0 kg |
| | |
|
Kettlebell - Good mornings
· Schultern
|
10 x 35.0 kg |
| |  |
|
Kettlebell - Good mornings
· Schultern
|
10 x 35.0 kg |
| | |
|
Kettlebell - Good mornings
· Schultern
|
10 x 35.0 kg |
| | |
|
Baksida lårcurl
· Beine
|
15 x 40.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
15 x 40.5 kg |
| | |
|
Baksida lårcurl
· Beine
|
15 x 40.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
15 x 40.5 kg |
| | |
|
Baksida lårcurl
· Beine
|
15 x 31.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
15 x 31.5 kg |
| | |
|
Vadpress maskin
· Waden
|
10 x 86.5 kg |
| | |
|
Benlyft hängade i armar
· Bauchmuskeln
|
10 reps |
| | |
|
Vadpress maskin
· Waden
|
10 x 86.5 kg |
| | |
|
Benlyft hängade i armar
· Bauchmuskeln
|
10 reps |
| | |
|
Vadpress maskin
· Waden
|
10 x 86.5 kg |
| | |
|
Benlyft hängade i armar
· Bauchmuskeln
|
10 reps |
| | |
|
Insida lår drag
· Beine
|
10 x 49.5 kg |
| | |
|
Insida lår drag
· Beine
|
10 x 67.5 kg |
| | |
|
Crunches cc
· Bauchmuskeln
|
12 x 13.0 kg |
| | |
|
Insida lår drag
· Beine
|
9 x 67.5 kg |
| | |
|
Crunches cc
· Bauchmuskeln
|
10 x 14.0 kg |
| | |
