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Donnerstag, 10. April 2025

Recovery

Added by aleckan, 2 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:00:35
	Strecke	31.03 km
	Geschwindigkeit	30.73 km/h
	Zeit pro km	01:57 min/km
	Puls	snitt 119 max 140
	Cadence	snitt 86 max 129
	Power	snitt 149 max 283
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	516 kcal
	Score	5099

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

61%	Average 119		Max 140	72%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:36

1.0%

Zone 1

98 - 116

50% - 60%

00:19:45

32.6%

Zone 2

117 - 136

60% - 70%

00:39:43

65.6%

Zone 3

137 - 155

70% - 80%

00:00:29

0.8%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%