Performed strength exercises in this workout.
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Bent Over Row / vorgebeugtes rudern
· Rücken
|
 20 x 20.0 kg |
| |  |
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Enramsrodd bänk
· Rücken
|
10 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Rücken
|
5 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Rücken
|
8 x 27.5 kg |
| | |
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Enramsrodd bänk
· Rücken
|
8 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Rücken
|
8 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Rücken
|
8 x 27.5 kg |
| | |
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Sittande rodd kabelmaskin
· Rücken
|
8 x 11.0 kg |
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Sittande rodd kabelmaskin
· Rücken
|
8 x 11.0 kg |
| | |
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Sittande rodd kabelmaskin
· Rücken
|
8 x 11.0 kg |
| | |
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Latsdrag smalt grepp
· Rücken
|
14 x 54.0 kg |
| | |
|
Latsdrag smalt grepp
· Rücken
|
13 x 54.0 kg |
| | |
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Latsdrag smalt grepp
· Rücken
|
12 x 54.0 kg |
| | |
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Shrugs
· Rücken
|
12 x 22.5 kg |
| | |
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Shrugs
· Rücken
|
12 x 22.5 kg |
| | |
|
Shrugs
· Rücken
|
12 x 22.5 kg |
| | |
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Roddrag
· Rücken
|
12 x 45.5 kg |
| | |
|
Roddrag
· Rücken
|
12 x 45.5 kg |
| | |
|
Roddrag
· Rücken
|
12 x 45.5 kg |
| | |
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Curl rak stång smalt grepp
· Bizeps
|
10 x 20.0 kg |
| | |
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Curl rak stång smalt grepp
· Bizeps
|
10 x 20.0 kg |
| | |
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Curl rak stång smalt grepp
· Bizeps
|
10 x 20.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
10 x 5.0 kg |
| | |
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Curl i cc med rep
· Bizeps
|
10 x 5.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
10 x 5.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
10 x 5.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
6 x 4.0 kg |
| | |
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Curl i cc med rep
· Bizeps
|
6 x 3.0 kg |
| | |
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Curl i cc med rep
· Bizeps
|
8 x 2.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
10 x 1.0 kg |
| | |
