Performed strength exercises in this workout.
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Baksida lårcurl
· Beine
|
 20 x 31.5 kg |
| | |
|
Baksida lårcurl
· Beine
|
10 x 40.5 kg |
| | |
|
Baksida lårcurl
· Beine
|
10 x 40.5 kg |
| | |
|
Baksida lårcurl
· Beine
|
8 x 22.5 kg |
| | |
|
Kniebeuge
· Beine
|
10 x 60.0 kg |
| |  |
|
Kniebeuge
· Beine
|
6 x 80.0 kg |
| | |
|
Kniebeuge
· Beine
|
6 x 87.5 kg |
| | |
|
Kniebeuge
· Beine
|
6 x 87.5 kg |
| | |
|
Kniebeuge
· Beine
|
6 x 87.5 kg |
| | |
|
Marklyft
· Rücken
|
7 x 105.0 kg |
| | |
|
Marklyft
· Rücken
|
7 x 105.0 kg |
| | |
|
Marklyft
· Rücken
|
7 x 105.0 kg |
| | |
|
Stehender wadenheber
· Waden
|
10 x 80.0 kg |
| | |
|
Stehender wadenheber
· Waden
|
10 x 85.0 kg |
| | |
|
Stehender wadenheber
· Waden
|
10 x 85.0 kg |
| | |
|
Stehender wadenheber
· Waden
|
10 x 85.0 kg |
| | |
|
Ben 90-grader
· Beine
|
7 x 60.0 kg |
| | |
|
Ben 90-grader
· Beine
|
6 x 60.0 kg |
| | |
|
Ben 90-grader
· Beine
|
7 x 60.0 kg |
| | |
|
Benpress
· Beine
|
8 x 170.0 kg |
| | |
|
Benpress
· Beine
|
10 x 170.0 kg |
| | |
|
Benpress
· Beine
|
10 x 170.0 kg |
| | |
|
Lounge
· Beine
|
3 x 40.0 kg |
| | |
|
Utfallsväxelhopp
· Beine
|
7 reps |
| | |
|
Lounge
· Beine
|
5 x 40.0 kg |
| | |
|
Utfallsväxelhopp
· Beine
|
7 reps |
| | |
|
Russian twist
· Bauchmuskeln
|
20 x 8.0 kg |
| | |
|
Russian twist
· Bauchmuskeln
|
20 x 8.0 kg |
| | |
|
Russian twist
· Bauchmuskeln
|
20 x 8.0 kg |
| | |
