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2

Mittwoch, 16. April 2025

Laufen

Added by gillargavle, 1 Woche zurück

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Summary
 
TimeDauer (min.sek)00:55:55
DistanceStrecke7.02 km
GaugeGeschwindigkeit7.53 km/h
GaugeZeit pro km07:58 min/km
PulsePulssnitt 148   max 172
CadenceCadencesnitt 78   max 103
PowerPowersnitt 147   max 250
TemperatureTemperature19.5 °C
IntensityIntensitätNormal
KcalKalorien434 kcal
ScoreScore5162
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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature
 

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Summary

76%
Average
148
Icon_pulse
Max
172
88%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:13
0.4%
Zone 1 98 - 117 50% - 60%
00:00:25
0.7%
Zone 2 118 - 136 60% - 70%
00:07:10
12.8%
Zone 3 137 - 156 70% - 80%
00:36:50
66.0%
Zone 4 157 - 175 80% - 90%
00:11:10
20.0%
Zone 5 > 176 90% - 100%
00:00:00
0.0%