Performed strength exercises in this workout.
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Pinoccio
· Schultern
|
 10 x 4.0 kg |
| | |
|
Dumbell Press
· Schultern
|
10 x 4.0 kg |
| |  |
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Pinoccio
· Schultern
|
10 x 4.0 kg |
| | |
|
Dumbell Press
· Schultern
|
10 x 10.0 kg |
| | |
|
Lutande liggande hantelpress
· Brustkorb
|
15 x 12.5 kg |
| | |
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Lutande liggande hantelpress
· Brustkorb
|
10 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Brustkorb
|
12 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Brustkorb
|
10 x 17.5 kg |
| | |
|
Flyes maskin
· Brustkorb
|
10 x 40.5 kg |
| | |
|
Flyes maskin
· Brustkorb
|
10 x 49.5 kg |
| | |
|
Flyes maskin
· Brustkorb
|
10 x 49.5 kg |
| | |
|
Dumbell Press
· Schultern
|
10 x 15.0 kg |
| | |
|
Dumbell Press
· Schultern
|
8 x 15.0 kg |
| | |
|
Dumbell Press
· Schultern
|
8 x 15.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
10 x 10.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
10 x 12.5 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
10 x 12.5 kg |
| | |
|
Reverse flyes on bench
· Schultern
|
10 x 7.5 kg |
| | |
|
Reverse flyes on bench
· Schultern
|
10 x 7.5 kg |
| | |
|
Reverse flyes on bench
· Schultern
|
10 x 7.5 kg |
| | |
|
Reverse flyes on bench
· Schultern
|
10 x 7.5 kg |
| | |
|
Stående drag med rep cablecross
· Triizeps
|
10 x 6.0 kg |
| | |
|
Stående drag med rep cablecross
· Triizeps
|
10 x 6.0 kg |
| | |
|
Stående drag med rep cablecross
· Triizeps
|
10 x 7.0 kg |
| | |
|
Enhandsdrag cc
· Triizeps
|
10 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triizeps
|
10 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Triizeps
|
10 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Triizeps
|
10 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triizeps
|
10 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triizeps
|
10 x 1.0 kg |
| | |
