Performed strength exercises in this workout.
|
Arm circles
· Schultern
|
 10 reps |
|  |  |
|
Arm swing with kick
· Andere
|
10 reps |
| | |
|
Arm circles
· Schultern
|
10 reps |
| | |
|
Arm swing with kick
· Andere
|
10 reps |
| | |
|
Lunge, forward with dumbells
· Beine
|
 45 seconds |
| | |
|
Lunge, forward with dumbells
· Beine
|
45 seconds |
| | |
|
Lunge, forward with dumbells
· Beine
|
45 seconds |
| | |
|
Lunge, forward with dumbells
· Beine
|
45 seconds |
| | |
|
Lunge, forward with dumbells
· Beine
|
45 seconds |
| | |
|
Shoulder press with dumbbells
· Schultern
|
5 reps |
| | |
|
Shoulder press with dumbbells
· Schultern
|
5 reps |
| | |
|
Shoulder press with dumbbells
· Schultern
|
5 reps |
| | |
|
Shoulder press with dumbbells
· Schultern
|
5 reps |
| | |
|
Shoulder press with dumbbells
· Schultern
|
5 reps |
| | |
|
Overhead press
· Triizeps
|
5 reps |
| | |
|
Overhead press
· Triizeps
|
5 reps |
| | |
|
Overhead press
· Triizeps
|
5 reps |
| | |
|
Overhead press
· Triizeps
|
5 reps |
| | |
|
Overhead press
· Triizeps
|
5 reps |
| | |
|
Dead bug med pilatesboll
· Bauchmuskeln
|
45 seconds |
| | |
|
Dead bug med pilatesboll
· Bauchmuskeln
|
45 seconds |
| | |
|
Bird dog
· Rücken
|
20 reps |
| | |
|
Bird dog
· Rücken
|
20 reps |
| | |
