Performed strength exercises in this workout.
|
Kniebeuge
· Beine
|
 15 reps |
| |  |
|
Kniebeuge
· Beine
|
15 reps |
| | |
|
Kettlebell - squats
· Beine
|
12 x 20.0 kg |
| | |
|
Kettlebell - squats
· Beine
|
13 x 20.0 kg |
| | |
|
Kettlebell - squats
· Beine
|
12 x 20.0 kg |
| | |
|
Raka marklyft
· Rücken
|
10 x 75.0 kg |
| | |
|
Raka marklyft
· Rücken
|
10 x 75.0 kg |
| | |
|
Raka marklyft
· Rücken
|
10 x 75.0 kg |
| | |
|
Kettlebell - Good mornings
· Schultern
|
10 x 35.0 kg |
| | |
|
Kettlebell - Good mornings
· Schultern
|
10 x 35.0 kg |
| | |
|
Kettlebell - Good mornings
· Schultern
|
10 x 35.0 kg |
| | |
|
Baksida lårcurl
· Beine
|
10 x 40.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
15 x 40.5 kg |
| | |
|
Baksida lårcurl
· Beine
|
15 x 31.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
11 x 31.5 kg |
Ett ben i taget | | |
|
Baksida lårcurl
· Beine
|
15 x 31.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
9 x 31.5 kg |
Ett ben i taget | | |
|
Vadpress maskin
· Waden
|
10 x 86.5 kg |
| | |
|
Vadpress maskin
· Waden
|
10 x 86.5 kg |
| | |
|
Insida lår drag
· Beine
|
10 x 67.5 kg |
| | |
|
Insida lår drag
· Beine
|
10 x 67.5 kg |
| | |
|
Insida lår drag
· Beine
|
10 x 67.5 kg |
| | |
|
Abdominal maskin
· Bauchmuskeln
|
9 x 58.5 kg |
| | |
|
Abdominal maskin
· Bauchmuskeln
|
8 x 58.5 kg |
| | |
