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Performed strength exercises in this workout.

Sitting shoulder press with dumbells · Schultern	18 x 20.0 kg
Klimmzug · Rücken	15 x 82.0 kg
One arm row with dumbell · Rücken	18 x 20.0 kg
Rudern im sitzen · Rücken	6 x 55.0 kg
Rudern im sitzen · Rücken	12 x 80.0 kg
Beinpresse · Beine	12 x 120.0 kg
Kurzhantel bizepscurl · Bizeps	18 x 17.5 kg
Beinheber · Bauchmuskeln	18 reps