Performed strength exercises in this workout.
|
Enramsrodd bänk
· Rücken
|
 10 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Rücken
|
7 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Rücken
|
8 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Rücken
|
8 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Rücken
|
8 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Rücken
|
8 x 27.5 kg |
| | |
|
Sittande rodd kabelmaskin
· Rücken
|
8 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Rücken
|
8 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Rücken
|
8 x 11.0 kg |
| | |
|
Latsdrag smalt grepp
· Rücken
|
12 x 54.0 kg |
| | |
|
Latsdrag smalt grepp
· Rücken
|
12 x 54.0 kg |
| | |
|
Latsdrag smalt grepp
· Rücken
|
12 x 54.0 kg |
| | |
|
Shrugs
· Rücken
|
12 x 22.5 kg |
| | |
|
Shrugs
· Rücken
|
12 x 22.5 kg |
| | |
|
Shrugs
· Rücken
|
12 x 22.5 kg |
| | |
|
Roddrag
· Rücken
|
12 x 9.0 kg |
| | |
|
Roddrag
· Rücken
|
12 x 10.0 kg |
| | |
|
Roddrag
· Rücken
|
12 x 10.0 kg |
| | |
|
Sidodrag cc
· Rücken
|
8 x 8.0 kg |
| |  |
|
Sidodrag cc
· Rücken
|
8 x 8.0 kg |
| | |
|
Sidodrag cc
· Rücken
|
8 x 8.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
12 x 6.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
12 x 6.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
12 x 6.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
23 x 6.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
23 x 6.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
21 x 6.0 kg |
| | |
