 | Dauer (min.sek) | 01:00:38 |
 | Strecke | 33.97 km |
 | Geschwindigkeit | 33.62 km/h |
| Zeit pro km | 01:47 min/km |
 | Puls | snitt 133 max 152 |
 | Cadence | snitt 89 max 101 |
 | Power | snitt 198 max 541 |
 | Intensität | Normal |
| Borg Skala | 13, Ziemlich schwer |
 | Kalorien | 689 kcal |
 | Score | 5101 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:01:29 |
0.77 km |
31.15 km/h |
01:56 min/km |
103 bpm |
73 rpm |
148 w |
| 2 |
00:01:30 |
0.85 km |
34.00 km/h |
01:46 min/km |
120 bpm |
80 rpm |
179 w |
| 3 |
00:03:00 |
1.84 km |
36.80 km/h |
01:38 min/km |
130 bpm |
85 rpm |
210 w |
| 4 |
00:03:00 |
1.83 km |
36.60 km/h |
01:38 min/km |
129 bpm |
89 rpm |
194 w |
| 5 |
00:03:00 |
1.85 km |
37.00 km/h |
01:37 min/km |
135 bpm |
89 rpm |
225 w |
| 6 |
00:03:00 |
1.90 km |
38.00 km/h |
01:35 min/km |
134 bpm |
91 rpm |
207 w |
| 7 |
00:03:00 |
1.75 km |
35.00 km/h |
01:43 min/km |
135 bpm |
91 rpm |
216 w |
| 8 |
00:02:00 |
1.20 km |
36.00 km/h |
01:40 min/km |
138 bpm |
85 rpm |
198 w |
| 9 |
00:01:00 |
0.47 km |
28.20 km/h |
02:08 min/km |
135 bpm |
92 rpm |
224 w |
| 10 |
00:03:00 |
1.77 km |
35.40 km/h |
01:42 min/km |
138 bpm |
93 rpm |
205 w |
| 11 |
00:01:00 |
0.60 km |
36.00 km/h |
01:40 min/km |
140 bpm |
89 rpm |
217 w |
| 12 |
00:03:00 |
1.82 km |
36.40 km/h |
01:39 min/km |
137 bpm |
93 rpm |
199 w |
| 13 |
00:02:00 |
1.15 km |
34.50 km/h |
01:44 min/km |
140 bpm |
93 rpm |
226 w |
| 14 |
00:01:00 |
0.65 km |
39.00 km/h |
01:32 min/km |
145 bpm |
94 rpm |
216 w |
| 15 |
00:03:00 |
1.74 km |
34.80 km/h |
01:43 min/km |
139 bpm |
91 rpm |
208 w |
| 16 |
00:01:00 |
0.60 km |
36.00 km/h |
01:40 min/km |
138 bpm |
87 rpm |
210 w |
| 17 |
00:03:00 |
1.87 km |
37.40 km/h |
01:36 min/km |
136 bpm |
90 rpm |
204 w |
| 18 |
00:02:00 |
1.18 km |
35.40 km/h |
01:42 min/km |
139 bpm |
90 rpm |
221 w |
| 19 |
00:03:00 |
1.79 km |
35.80 km/h |
01:41 min/km |
136 bpm |
91 rpm |
183 w |
| 20 |
00:02:00 |
1.26 km |
37.80 km/h |
01:35 min/km |
137 bpm |
95 rpm |
233 w |
| 21 |
00:03:00 |
1.32 km |
26.40 km/h |
02:16 min/km |
140 bpm |
93 rpm |
218 w |
| 22 |
00:02:00 |
0.75 km |
22.50 km/h |
02:40 min/km |
145 bpm |
92 rpm |
242 w |
| 23 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
142 bpm |
92 rpm |
228 w |
| 24 |
00:03:00 |
1.14 km |
22.80 km/h |
02:38 min/km |
138 bpm |
91 rpm |
199 w |
| 25 |
00:01:00 |
0.59 km |
35.40 km/h |
01:42 min/km |
140 bpm |
91 rpm |
218 w |
| 26 |
00:05:00 |
2.68 km |
32.16 km/h |
01:52 min/km |
114 bpm |
87 rpm |
110 w |
| 27 |
00:00:38 |
0.25 km |
23.68 km/h |
02:32 min/km |
96 bpm |
20 rpm |
29 w |
|
