Performed strength exercises in this workout.
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Bankdrücken
· Brustkorb
|
 7 x 70.0 kg |
| |  |
|
Bankdrücken
· Brustkorb
|
3 x 80.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
1 x 90.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
3 x 80.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
7 x 70.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
19 x 51.5 kg |
| | |
|
Langhantelcurls
· Bizeps
|
14 x 51.5 kg |
| | |
|
Langhantelcurls
· Bizeps
|
15 x 51.5 kg |
| | |
|
Langhantelcurls
· Bizeps
|
12 x 51.5 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
16 x 16.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
14 x 16.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 16.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 16.0 kg |
| | |
|
Lying dumbell press
· Brustkorb
|
12 x 48.0 kg |
| | |
|
Lying dumbell press
· Brustkorb
|
12 x 48.0 kg |
| | |
|
Lying dumbell press
· Brustkorb
|
10 x 48.0 kg |
| | |
|
Barrenstütze
· Triizeps
|
24 x 74.0 kg |
| | |
|
Barrenstütze
· Triizeps
|
22 x 74.0 kg |
| | |
|
Barrenstütze
· Triizeps
|
22 x 74.0 kg |
| | |
|
Sit-up
· Bauchmuskeln
|
51 x 80.0 kg |
| | |
|
Sit-up
· Bauchmuskeln
|
51 x 80.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
12 x 40.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
10 x 45.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
8 x 45.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
10 x 45.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
11 x 25.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
12 x 25.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
11 x 25.0 kg |
| | |
|
Sit-up
· Bauchmuskeln
|
60 x 50.0 kg |
| | |
|
Sit-up
· Bauchmuskeln
|
60 x 50.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
15 x 36.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
10 x 36.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
11 x 36.0 kg |
| | |
|
Flyes with cable, middle
· Brustkorb
|
20 x 50.0 kg |
| | |
|
Flyes with cable, middle
· Brustkorb
|
16 x 50.0 kg |
| | |
|
Flyes with cable, middle
· Brustkorb
|
15 x 50.0 kg |
| | |
