Performed strength exercises in this workout.
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Bankdrücken
· Brustkorb
|
 13 x 45.0 kg |
| |  |
|
Bankdrücken
· Brustkorb
|
14 x 45.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
13 x 45.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
15 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
14 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
14 x 28.0 kg |
| | |
|
Hantellyft höger arm
· Triizeps
|
15 x 18.0 kg |
| | |
|
Hantellyft vänster arm
· Triizeps
|
15 x 18.0 kg |
| | |
|
Hantellyft höger arm
· Triizeps
|
15 x 18.0 kg |
| | |
|
Hantellyft vänster arm
· Triizeps
|
15 x 18.0 kg |
| | |
|
Hantellyft höger arm
· Triizeps
|
15 x 18.0 kg |
| | |
|
Hantellyft vänster arm
· Triizeps
|
15 x 18.0 kg |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
15 x 36.0 kg |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
17 x 36.0 kg |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
15 x 36.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 55.0 kg |
| | |
|
Rotary torso
· Bauchmuskeln
|
20 x 39.0 kg |
| | |
|
Rotary torso
· Bauchmuskeln
|
20 x 39.0 kg |
| | |
|
Rotary torso
· Bauchmuskeln
|
20 x 39.0 kg |
| | |
|
Rotary torso
· Bauchmuskeln
|
20 x 39.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
15 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
15 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
14 x 55.0 kg |
| | |
