Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Brustkorb
|
 15 x 44.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Brustkorb
|
14 x 44.0 kg |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
13 x 44.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
18 x 57.5 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 57.5 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 57.5 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
17 x 20.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
15 x 20.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
15 x 20.0 kg |
| | |
|
Stående bicepscurls med rep i dragapparat
· Bizeps
|
14 x 20.0 kg |
| | |
|
Stående bicepscurls med rep i dragapparat
· Bizeps
|
11 x 20.0 kg |
| | |
|
Stående bicepscurls med rep i dragapparat
· Bizeps
|
12 x 17.5 kg |
| | |
|
Axelpress i maskin
· Schultern
|
15 x 25.0 kg |
| | |
|
Axelpress i maskin
· Schultern
|
15 x 27.5 kg |
| | |
|
Axelpress i maskin
· Schultern
|
12 x 27.5 kg |
| | |
|
Flyes in machine
· Brustkorb
|
10 x 45.0 kg |
| | |
|
Rear deltoid
· Rücken
|
15 x 35.0 kg |
| | |
|
Rear deltoid
· Rücken
|
15 x 35.0 kg |
| | |
|
Rear deltoid
· Rücken
|
15 x 35.0 kg |
| | |
