 | Dauer (min.sek) | 00:42:37 |
 | Strecke | 6.00 km |
 | Geschwindigkeit | 8.45 km/h |
| Zeit pro km | 07:06 min/km |
 | Puls | snitt 132 max 179 |
 | Intensität | Normal |
 | Kalorien | 442 kcal |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give JojjeKarlsson some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:10:18 |
1.00 km |
5.83 km/h |
10:18 min/km |
137 bpm |
| 2 |
00:03:46 |
0.72 km |
11.47 km/h |
05:14 min/km |
147 bpm |
| 3 |
00:03:14 |
0.99 km |
18.37 km/h |
03:16 min/km |
173 bpm |
| 4 |
00:01:11 |
0.11 km |
5.58 km/h |
10:45 min/km |
140 bpm |
| 5 |
00:03:27 |
0.98 km |
17.04 km/h |
03:31 min/km |
174 bpm |
| 6 |
00:01:41 |
0.12 km |
4.28 km/h |
14:02 min/km |
124 bpm |
| 7 |
00:02:52 |
0.43 km |
9.00 km/h |
06:40 min/km |
121 bpm |
| 8 |
00:00:34 |
0.20 km |
21.18 km/h |
02:50 min/km |
158 bpm |
| 9 |
00:02:03 |
0.18 km |
5.27 km/h |
11:23 min/km |
128 bpm |
| 10 |
00:00:34 |
0.19 km |
20.12 km/h |
02:59 min/km |
158 bpm |
| 11 |
00:02:05 |
0.19 km |
5.47 km/h |
10:58 min/km |
118 bpm |
| 12 |
00:00:33 |
0.18 km |
19.64 km/h |
03:03 min/km |
154 bpm |
| 13 |
00:02:03 |
0.16 km |
4.68 km/h |
12:49 min/km |
116 bpm |
| 14 |
00:01:12 |
0.37 km |
18.50 km/h |
03:15 min/km |
169 bpm |
| 15 |
00:07:11 |
0.18 km |
1.50 km/h |
39:54 min/km |
96 bpm |
|
