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Added by lorentzeson, 2 Tage, 16 vor Stunden

Summary

Description

	Dauer (min.sek)	00:24:01
	Strecke	0.63 km
	Geschwindigkeit	1.56 km/h
	Zeit pro km	38:26 min/km
	Puls	snitt 140 max 162
	Intensität	Normal
	Kalorien	194 kcal
	Score	1216

Det här träningspasset har importerats.

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thOwig102 gefällt das

Why not give lorentzeson some cred for this workout by writing a comment!

Puls Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

79%	Average 140		Max 162	91%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:30

2.1%

Zone 1

90 - 106

50% - 60%

00:00:13

0.9%

Zone 2

107 - 124

60% - 70%

00:00:36

2.5%

Zone 3

125 - 142

70% - 80%

00:12:12

50.8%

Zone 4

143 - 160

80% - 90%

00:10:09

42.3%

Zone 5

> 161

90% - 100%

00:00:20

1.4%

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Summary

Heart rate zones - Default