Performed strength exercises in this workout.
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Crunches Hand zu Ferse
· Abs
|
 20 reps |
| |  |
|
Crunches Hand zu Ferse
· Abs
|
20 reps |
| | |
|
Crunches Hand zu Ferse
· Abs
|
20 reps |
| | |
|
Crunches Hand zu Ferse
· Abs
|
20 reps |
| | |
|
Crunches Hand zu Ferse
· Abs
|
20 reps |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
10 x 10.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
10 x 10.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
10 x 10.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
10 x 10.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
10 x 10.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
10 x 10.0 kg |
| | |
|
Russian twist
· Abs
|
16 reps |
| | |
|
Russian twist
· Abs
|
16 reps |
| | |
|
Russian twist
· Abs
|
16 reps |
| | |
|
Russian twist
· Abs
|
20 reps |
| | |
|
Stehender wadenheber
· Kälber
|
30 x 20.0 kg |
| | |
|
Stehender wadenheber
· Kälber
|
30 x 20.0 kg |
| | |
|
Stehender wadenheber
· Kälber
|
30 x 20.0 kg |
| | |
|
Stehender wadenheber
· Kälber
|
30 x 20.0 kg |
| | |
|
Armstrecken
· Trizeps
|
15 x 5.0 kg |
| | |
|
Armstrecken
· Trizeps
|
15 x 5.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 10.0 kg |
| | |
