Why not give Petra_Stefansson some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mage - Sneda Situps V+H = 1 Set · Bauchmuskeln	6 reps
Alt Mage - Redcord · Bauchmuskeln
Mage - Hjulet · Bauchmuskeln	6 reps
Alt 2 Mage - Gorilla Crunch · Bauchmuskeln	6 reps
Rygg - Fatman Pull Up · Rücken	6 reps
Alt Chins - i Maskin · Rücken	6 x 55.0 kg
Rygg - Hantelrodd, V+H = 1 Set · Rücken	6 x 6.0 kg
Biceps - Viktskiva · Bizeps	6 x 10.0 kg
Biceps -Bicepscurl Monkey Style, V+H · Bizeps	6 x 6.0 kg
Biceps - Cablecross V+H=1set · Bizeps	6 x 3.0 kg
Biceps - Hantelpress, V+H = 1 Set · Bizeps	6 x 6.0 kg
Triceps Cablecross · Triizeps	6 x 5.0 kg
Triceps - Repet · Triizeps	6 x 12.0 kg