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Mittwoch, 10. August 2011

Løping

Added by AndreasFL, 717 Vor Wochen

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Summary

Description Laptimes

	Dauer (min.sek)	00:28:00
	Strecke	6.16 km
	Geschwindigkeit	13.20 km/h
	Zeit pro km	04:33 min/km
	Puls	snitt 165 max 184
	Intensität	Hoch
	Kalorien	429 kcal

Dagens Intervall økt (syrefesten) ;)
4x 5 min
10 min oppvarming
15min nedtrapping

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

Average

165

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Max

184

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