Why not give Michaela.celind@gmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Kniebeuge · Beine	10 reps
Push ups · Brustkorb, Triizeps, Schultern, Bauchmuskeln	10 reps	Mot bord
Unterzüge · Rücken	10 reps
Standing bicep curl with dumbells · Bizeps	10 x 4.0 kg
Overhead press · Triizeps	10 x 4.0 kg
Shoulder raise forward with dumbbells · Schultern	10 reps	Gummiband