Performed strength exercises in this workout.
|
Höftrörlighet
·
|
 20 reps |
|  |  |
|
Sidoutfall till balans
·
|
20 reps |
| | |
|
Curl on ball
· Bauchmuskeln
|
10 reps |
| | |
|
Bent Over Row / vorgebeugtes rudern
· Rücken
|
10 reps |
| | |
|
Military press with barbell
· Schultern
|
10 reps |
| | |
|
Toe touches mot upphöjning
·
|
 25 seconds |
| | |
|
Höftrörlighet
·
|
20 reps |
| | |
|
Sidoutfall till balans
·
|
20 reps |
| | |
|
Curl on ball
· Bauchmuskeln
|
10 reps |
| | |
|
Bent Over Row / vorgebeugtes rudern
· Rücken
|
10 reps |
| | |
|
Military press with barbell
· Schultern
|
10 reps |
| | |
|
Toe touches mot upphöjning
·
|
25 seconds |
| | |
|
Höftrörlighet
·
|
20 reps |
| | |
|
Sidoutfall till balans
·
|
20 reps |
| | |
|
Curl on ball
· Bauchmuskeln
|
10 reps |
| | |
|
Bent Over Row / vorgebeugtes rudern
· Rücken
|
10 reps |
| | |
|
Military press with barbell
· Schultern
|
10 reps |
| | |
|
Toe touches mot upphöjning
·
|
25 seconds |
| | |
