Orientering

Added by 176746717, 16 Stunden 23 vor Minuten

Summary

Description

	Dauer (min.sek)	01:45:56
	Strecke	8.79 km
	Geschwindigkeit	4.98 km/h
	Zeit pro km	12:03 min/km
	Puls	snitt 137 max 163
	Temperature	21.5 °C
	Intensität	Normal
	Kalorien	1227 kcal
	Score	7134

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Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

79%	Average 137		Max 163	94%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:01:29

1.4%

Zone 1

88 - 99

50% - 57%

00:13:20

12.6%

Zone 2

100 - 139

57% - 80%

00:25:47

24.4%

Zone 3

140 - 153

80% - 88%

00:29:17

27.7%

Zone 4

154 - 166

88% - 95%

00:35:57

34.0%

Zone 5

> 167

95% - 100%

00:00:00

0.0%

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Orientering

Summary

Heart rate zones - Default