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84

Sonntag, 8. Juni 2025

Orientierungslauf

Added by thOwig102, 1 Tag 3 vor Stunden

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Summary
 
TimeDauer (min.sek)03:19:07
DistanceStrecke18.82 km
GaugeGeschwindigkeit5.67 km/h
GaugeZeit pro km10:35 min/km
PulsePulssnitt 116   max 142
IntensityIntensitätNormal
KcalKalorien1183 kcal
ScoreScore21025
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Puls Elevation profile Geschwindigkeit Zeit pro km
 

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Summary

63%
Average
116
Icon_pulse
Max
142
77%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:09:21
4.7%
Zone 1 93 - 110 50% - 60%
00:48:55
24.6%
Zone 2 111 - 129 60% - 70%
02:04:07
62.3%
Zone 3 130 - 147 70% - 80%
00:16:42
8.4%
Zone 4 148 - 166 80% - 90%
00:00:00
0.0%
Zone 5 > 167 90% - 100%
00:00:00
0.0%