Orientierungslauf

Added by thOwig102, 2 Tage, 4 vor Stunden

Summary

Description

	Dauer (min.sek)	03:19:07
	Strecke	18.82 km
	Geschwindigkeit	5.67 km/h
	Zeit pro km	10:35 min/km
	Puls	snitt 116 max 142
	Intensität	Normal
	Kalorien	1183 kcal
	Score	21025

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

63%	Average 116		Max 142	77%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:09:21

4.7%

Zone 1

93 - 110

50% - 60%

00:48:55

24.6%

Zone 2

111 - 129

60% - 70%

02:04:07

62.3%

Zone 3

130 - 147

70% - 80%

00:16:42

8.4%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Orientierungslauf

Summary

Heart rate zones - Default