Why not give Petra_Stefansson some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Ben - Knäböj med support · Beine	6 reps
Ben - Utfall statisk position · Beine	6 reps
Ben - Framsida lårcurl, V+H = 1 Set · Beine	6 x 2.0 kg
Ben Hamstring Curl, V+H = 1 Set · Beine	6 x 16.0 kg
Utfall Bakåt · Beine	6 reps
Ben - Knäböj (Djupa) · Beine	6 x 30.0 kg
Bröst - Armhävningar · Brustkorb	6 reps
Hantelpress hög bänk · Brustkorb	5 x 7.0 kg
Bänkpress benen i luften · Brustkorb	6 x 10.0 kg
Axlar - Standing Military Press · Schultern	6 x 4.0 kg
Axlar - Hantelpress fram, V+H = 1 Set · Schultern	6 x 3.0 kg